February 2012
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January 2012
126 posts
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just had a really shit visit to the doctors. all I wanted was a prescription for the pills I have to take, and once again I had to suffer the lecture of how it’s impossible for a young girl with a job and a partner to be depressed, that there has to be a reason and I have to just find a way to deal with it. so no more pills. despite the fact that last time I went cold turkey I had horrible...
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What Not to Do in Downward Facing Dog →
yogi-health:
urbanyogagirl:
Tense shoulders: It doesn’t look like it, but this pose is all about upper-body strength. If your arms and shoulders are weak, you might compensate by scrunching your shoulders up to your ears. This is a big no-no, as it can cause neck strain, shoulder pain, and headaches. Be sure to actively draw your shoulder blades down your back, creating space in your neck....
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creature of the night: 10 REASONS RUNNING DOESN’T... →
searchingforbliss:
w-e-l-l-n-e-s-s:
The word “running” used to conjure up painful and awkward memories of gym class. My middle-school gym teacher, Mrs. Morey, would stand her roly-poly body at the top of the hill behind our school, barking through a megaphone between bites of beef jerky at us red-faced…
Bahaha #8!
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Healthy is Classy: 10 Nutrition Mistakes: Dieting... →
healthyisclassy:
You’ve changed your lifestyle for the past couple of weeks, cutting out the bad habits of too much junk food and switched to eating healthier by adding more fruits and veggies to your diet, and yet you still aren’t seeing the results you’d expect after weeks of dieting. So what’s the deal? If…
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